WORLD CLASS FITNESS =
PERSONALIZED FITNESS PROGRAMMING

At Brickman Performance, we develop an individualized exercise routine which takes into account your lifestyle, your ability, and your goals.

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    Strength & Conditioning

    Programming at Brickman Performance is built on a foundation of mobility, stability, then strength. You will be assessed for all three prior to starting your program.

    Cardiorespiratory Fitness

    You will be assigned a finely tuned aerobic training program based upon your personalized fitness plan.

    Recovery

    Learn good recovery behaviors which are vital for optimal performance and recovery from exercise stress.

    Health & Diet

    Learn how a diet high in unprocessed foods, fruit, veggies, greens, etc. as well as fresh meat is essential to a healthy body and why processed foods and sugary drinks should be avoided as much as possible.

    MEET BEN BRICKMAN

    My name is Ben Brickman. I am an NSCA certified Strength and Conditioning Specialist. In addition to that certification, I am also certified in the Functional Movement Systems and Y-Balance Test. My love for fitness began when I was a kid. I did primarily bodyweight exercises until my junior year of high school when I started weight-lifting. Following my high-school graduation in 2009, I left for Marine Corps bootcamp in Paris Island South Carolina. I continued weight-lifting in addition to the physical training prescribed by my leadership throughout my Marine Corps career.

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    TESTIMONIALS

    “Ben is the most focused and hard working personal trainer I’ve met.”
    – Tory

    “I would not hesitate to work with you again or to recommend you to others.”
    – Judy

    “Ben listened and incorporated strategies throughout the workout to help me meet my goals.”
    – Tina

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