ONE-ON-ONE TRAINING
Personalized, focused, ability-based training with accountability.
SMALL GROUP TRAINING
Energize and motivate your workout with a customized small group training program.
TEAM STRENGTH & CONDITIONING
Coaches, learn how to get the most out of your athletes. Performance training absent movement training can lead to muscle imbalances. At best, your athletes don’t reach their potential. At worst, they can suffer season or career ending injuries.
- We can teach you how to implement our program which screens your athletes for movement deficiencies, and programs corrective exercise based on those deficiencies.
When adequate movement is established, my program reinforces good movement while increasing strength and endurance.